Tips for if you’re feeling overwhelmed or stressed
Health, de-stress Kate Symonds Health, de-stress Kate Symonds

Tips for if you’re feeling overwhelmed or stressed

Are you feeling overwhelmed, stressed or ‘in the weeds’?

Stress has become a modern-day norm and it is the cause of many health issues as well as a feeling of procrastination and overwhelm which can stop us from making positive progress towards our goals. Here are Seb’s tips for making progress when you feel overwhelmed.

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Digital Detox: Disconnecting from technology and reconnecting with others
Nature, Relaxation, Luxury Glamping Emily Gardiner Nature, Relaxation, Luxury Glamping Emily Gardiner

Digital Detox: Disconnecting from technology and reconnecting with others

Though technology can be a real gift, constantly using screens can make us miss some of life’s most precious and special moments. Being present can help us to relax and de-stress and enjoy the beautiful, natural gifts of life. Here are some tips to help you enjoy the benefits of a digital detox and use technology on your own terms.

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